At Physio SA are aim is to find the most effective way to treat your pain & injury to relieve and repair your symptoms. In the majority of cases hands on physiotherapy is the best course of action.

The aim of this technique is to relive the symptoms while changing and fixing the physical factors that our leading to your issue.

Joint Manipulation

Is aimed at trying to restore the normal range of movement, by focusing on the area in question with finger tip thrusting pressure.

Deep Tissue Massage

Deep tissue massage is used to reduce muscle tone, & increase the blood flow in the aim to restore normal movement in the muscle with reduced tightness and pain. We do this by starting light and then finishing firm.

Join Mobilisation

Is a process that is repeated slowly pushing the muscles past their range of movement. This is aimed at getting your muscles used to moving in the normal range of mobility.

Trigger Point Therapy

This method uses deep pressure in the area causing the issue, along with soft tissue manipulation to treat hyper-irritable points in your muscle. 

Dry Needling (Also Known as Acupuncture)

This method uses needles to trigger the points in your muscles that are deactivated, in a process to reactivate them. This method is very old and trusted, used a lot by professional athletes for prevention and rehabilitation.

Stretching

Stretching is something we can do with you, and something you can do at home. By stretching we can help to improve your range of movement. This is preferred method to use in rehabilitation with muscles that have not been used for sometime. Along with other methods above.